Natural Health Watchers

At 88, UK-based endurance athlete Paul Youd runs ultramarathons, logs thousands of push-ups a week, and spends his downtime talking...

A low-fat, whole-food, plant-based diet with a daily serving of soybeans may cut moderate-to-severe hot flashes by up to 88%.Plant-based...

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits...

“Diabetes is a controllable and curable condition, but it takes a strong commitment to change your life-style.” – Dr. Mom’s...