Natural Health Watchers

It may not be the number of bacteria growing in our small intestine, but the type of bacteria, which can...

In Brief: Chronic stress can increase the risk of heart disease, but meditation offers a practical, evidence-based way to protect...

I generally avoid frying things, because fried foods don’t always agree with me but I do break that rule occasionally...

Honeynut squash is a chef-designed, farmer-bred cousin of butternut that’s smaller, sweeter, and easier to cook (no peeling required!).What do...