[RECIPE] Creamy Casein Protein Night Time Pudding

This Creamy Casein Protein Night Time Pudding recipe is a thick, satisfying pudding, ideal for a dessert treat before bed to sustain your recovery and muscle repair into the night.

Ingredients for the pudding

• 1 scoop Biogen Night Time Slow Release Casein Protein Formulation, Chocolate flavour
• ½ cup unsweetened almond milk
• ¼ cup plain Greek yoghurt
• 1 tbsp chia seeds
• 1 tsp sweetener of choice
• ½ tsp vanilla extract
• Pinch of salt

Ingredients for toppings

• Berries
• Nuts
• Sugar-free chocolate chips
• Drizzle of nut butter.

Biogen Night Feed Casein Protein is a delicious, high protein nutritional shake that contains a precise blend of high biological value and slower digesting proteins. The slow digestion and absorption of amino acids have become an essential and highly beneficial element of recovery.

Instructions

1. In a blender, combine the casein protein powder, almond milk, Greek yoghurt, chia seeds, sweetener, vanilla extract, and salt. Blend until smooth and creamy.
2. Pour the mixture into a serving bowl or container. Cover and refrigerate for at least 2-4 hours, or preferably overnight.
3. Before serving, give the pudding a good stir. Add the toppings and serve.

The post [RECIPE] Creamy Casein Protein Night Time Pudding appeared first on Fitness Magazine.

Credit: Source link