[#RECIPE] Creatine Jellies | Fitness Magazine

This Creatine Jellies recipe is  a fun, fuss-free way to enjoy the benefits of Biogen Creatine Monohydrate with the added bonus of fruity flavour and a jelly-like texture that feels like a treat.

Made with just a handful of ingredients, they’re ideal as a pre- or post-workout bite.

Ingredients

• 2 cups 100% fruit juice of your choice
• 1 heaped tbsp Biogen Creatine Monohydrate
• 1½ tsp agar agar or gelatine (depending on preference)
• Sweetener or syrup, to taste

Biogen Creatine Monohydrate Powder boosts strength, power, and lean body mass. Stored primarily in skeletal muscle tissue, creatine plays a critical role in replenishing Adenosine Triphosphate (ATP), the key energy source for muscles during high-intensity exercise. This enhances your muscle’s capacity to produce energy, improving performance in workouts and accelerating recovery post-exercise.

Method

1. Add the fruit juice, Biogen Creatine Monohydrate, agar agar or gelatine, and sweetener to a saucepan. Stir well to combine.
2. Bring to a gentle simmer and let it cook for 5–8 minutes, stirring occasionally until everything is fully dissolved and slightly thickened.
3. Pour the mixture into silicone moulds (or a shallow tray if you’re slicing later) and let it cool slightly before placing it in the fridge.
4. Let the jellies set in the fridge for at least 1 hour. Pop them out and store in an airtight container for a grab-and-go creatine boost anytime!