[RECIPE] Energising Chia Fresca | Fitness Magazine

Looking for a hydrating and energising pre-workout drink? Try this quick and easy Energising Chia Fresca recipe for a burst of nutrients and flavour.

Chia fresca is a traditional drink from Mexico and Central America, traditionally made with chia seeds, water, and lime or lemon juice.

Ingredients

Biogen ElectroLite Ready To Drink is an innovative, tasty ready-to-drink electrolyte replenishment solution. With zero sugar and no artificial colourants or flavourants, this lightly carbonated drink includes real fruit components and offers a solution to hydrate, replenish and recover!

Method

1. In a glass or shaker bottle, add the Biogen Electrolite Ready to Drink, chia seeds, and filtered water. 
2. Mix the ingredients thoroughly using a spoon, whisk or shaker bottle to prevent the chia seeds from clumping together.
3. Let the drink sit for a minute or two to allow the chia seeds to start to gel.
4. Drink your Energising Chia Fresca about 15-30 minutes before your workout to fuel your body and stay hydrated.