![[RECIPE] Energising Chia Fresca | Fitness Magazine](https://naturalhealthwatchers.com/wp-content/uploads/2025/05/Energising-Chia-Fresca.jpg)
Looking for a hydrating and energising pre-workout drink? Try this quick and easy Energising Chia Fresca recipe for a burst of nutrients and flavour.
Chia fresca is a traditional drink from Mexico and Central America, traditionally made with chia seeds, water, and lime or lemon juice.
Ingredients
Biogen ElectroLite Ready To Drink is an innovative, tasty ready-to-drink electrolyte replenishment solution. With zero sugar and no artificial colourants or flavourants, this lightly carbonated drink includes real fruit components and offers a solution to hydrate, replenish and recover!
Method
- In a glass or shaker bottle, add the Biogen Electrolite Ready to Drink, chia seeds, and filtered water.
- Mix the ingredients thoroughly using a spoon, whisk or shaker bottle to prevent the chia seeds from clumping together.
- Let the drink sit for a minute or two to allow the chia seeds to start to gel.
- Drink your Energising Chia Fresca about 15-30 minutes before your workout to fuel your body and stay hydrated.
Author: Pedro van Gaalen
When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.
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