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Home Fitness

[RECIPE] Spiced Cranberry Granola Clusters

s_mocko@yahoo.com by s_mocko@yahoo.com
July 16, 2025
in Fitness
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[RECIPE] Spiced Cranberry Granola Clusters
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Start your day with the perfect combination of texture and flavour with this Spiced Cranberry Granola Clusters recipe!

Whether you enjoy it with your morning yoghurt or as a quick snack, these crunchy and sweet spiced clusters are the perfect pantry staple!

Ingredients

Rolled oats are an excellent source of soluble fibre, particularly beta-glucan, and essential minerals, such as manganese, phosphorus, magnesium, iron, and zinc, all crucial for various bodily functions. A serving also contains a good amount of plant-based protein, aiding in muscle repair and satiety, and are rich in antioxidants, which help combat oxidative stress. Their complex carbohydrate profile ensures a slow release of energy, preventing spikes and crashes, making them an ideal food for sustained energy throughout the day.

Method

  1. In a large bowl, add the rolled oats, oat groats, buckwheat groats, pumpkin seeds, dried cranberries, and roasted almonds. Stir in the cinnamon, nutmeg, ginger, and a pinch of salt.
  2. Pour in the melted coconut oil and your sweetener of choice (syrup, honey, or another sweetener). Mix everything well until all ingredients are evenly coated.
  3. Scoop the granola mixture onto a parchment paper-lined baking tray. Spread it out evenly to ensure the clusters bake uniformly.
  4. Bake the granola in a preheated oven at 180°C (350°F) for 18-25 minutes, or until golden brown. Stir halfway through for even baking.
  5. Once baked, let the granola cool completely on the baking tray. Once cooled, store the clusters in a glass jar or an airtight container for up to 4 weeks.

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Credit: Source link

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  • Maintain a Healthy Gut
  • NaturalHealthWatchers.com – Watching the health gurus
  • New
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  • 3 Mistakes With Heart Health
  • 4 steps to joint pain freedom with this secret…
  • Arthritis Pain Gone
  • Australian Men May Qualify for a Muscle Supplement That Has Big Pharma on Edge
  • Australian Men May Qualify for an Advanced Testosterone Supplement That Has Big Pharma on Edge
  • Australian Women May Qualify for a PMS Relief Supplement That Has Big Pharma on Edge
  • CBD 2
  • Contact Us
  • Controversial New Medicine Has Australian Doctor’s On Edge
  • Discover the NEW CBD Technology That Has the CBD Industry on Edge
  • Don’t take CBD without reading this!
  • Home Page
  • How Legal CBD in Australia is Possible Without a Prescription
  • Maintain a Healthy Gut
  • NaturalHealthWatchers.com – Watching the health gurus
  • New
  • Perfect Cholesteral Naturally
  • Privacy Policy
  • Shocking Discovery Allows CBD Oil Into Australia
  • Statings harmful
  • Term & Conditions

© 2026 JNews - Premium WordPress news & magazine theme by Jegtheme.