Thyme (Thymus vulgaris)

Thyme is an herb we use both as medicine and as an herb for flavoring food. It is well known as an aid to upper respiratory tract infections, colds, flu, bronchitis, and strep throat. It is also used to improve digestion.

Externally, thyme extracts in the form of tea, oil, or fomentations can be used as an antimicrobial wash on the skin in the case of abrasions, cuts or fungal infections. 

Thyme is most often thought of for its ability to relieve coughs and expel mucus from the lungs. Thyme has been used effectively for outbreaks
of whooping cough. We have had callers let us know that they used thyme infusions or extracts in cases of whooping cough. 

Dr. Christopher valued thyme in the treatment of whooping cough and gave instructions to make an infusion of thyme and use a tablespoon of thyme infusion and a tablespoon of honey, mixed together and given when the
cough is troublesome. 

Leaves of thyme contain thymol which has disinfectant and antibacterial properties. It acts against some fungi, the virus that causes shingles, and intestinal parasites like round worms and hook worms. Thyme has a soothing, sedative action on the nerves. It fights infection, it helps overcome alcohol
addiction, and helps relieve migraine headaches. 

Cleaning with Thyme: The fresh or dried leaves can be extracted into water, vinegar, ammonia, and alcohol to clean and disinfect countertops or any other surface. Thyme essential oil can be added to water and used in a spray bottle to disinfect as well. 

Jo Francks is a Master Herbalist working at the School of Natural Healing