Top Reasons You Need to Try This Anti-Inflammatory Juice for Better Sleep

Last updated on 1 MAY 2024

I love using pineapple for my green juices. Not only does it give the juice a nice fragrant, tastes thick and delicious, it is high in anti-inflammatory properties that are just so helpful for repairing damaged cells from our daily exposure to free radicals.

Use 2-3 green apples in place of pineapple, if you cannot or don’t wish to use pineapple.

This juice is also very calming to the nerves, a beneficial drink for relieving stress, and for a good night sleep. Drink early evening on an empty stomach before eating your light, healthy dinner.

Other health benefits of this juice combo:

• Relieves inflammatory conditions (E.g. Carpal tunnel syndrome, gout, arthritis)
• Provides relief and reduces asthma attacks
• Natural pain killer
• Speeds up healing of injury and surgery wounds
• Aids digestion after a heavy meaty meal
• Reduces sore throat
• Lowers blood pressure and cholesterol levels
• Promotes deep sleep
• And many more!

Read more about the healing properties of pineapple here.

Juice Recipe:

• ½ small pineapple
• 3 sticks of celery
• 1-2 heads of Romaine lettuce
• 1 cucumber
• 1-inch ginger-root

ENJOY !!

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About Sara Ding

Sara Ding is the founder of Juicing-for-Health.com. She is a certified Wellness Health Coach, Nutritional Consultant and a Detox Specialist. She helps busy men and women identify their health issues at the root cause, in order to eliminate the problems for optimum physical/mental health and wellbeing.

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