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    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Fenugreek – Trigonella foenum-graecum

    Fenugreek – Trigonella foenum-graecum

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    Yoga Put to the Test: What the Science Really Shows

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    Smoked almonds – Lazy Cat Kitchen

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    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

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    Why CrossFit is a powerful transformation tool for mind and body

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    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

    Feeding Our Gut Microbiome for Better Health

    Feeding Our Gut Microbiome for Better Health

    Why Don’t Health Insurers Promote a Healthier Diet?

    Why Don’t Health Insurers Promote a Healthier Diet?

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    Fenugreek May Help Sexual Function, Period Pain, and Lactation

  • Fitness
    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

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    Why CrossFit is a powerful transformation tool for mind and body

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    Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced

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    Strong in equal measure: The importance of strength symmetry

    Strong in equal measure: The importance of strength symmetry

    Vitamin B3 for women: Understanding niacin for better health and energy

    Vitamin B3 for women: Understanding niacin for better health and energy

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    Five Vegan School Lunches, One Grocery Trip

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    Fartlek Cardio to Improve Your Wind

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    Hand and wrist workout, June 27th

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Run fearlessly at the Braamfontein Spruit with 1st for Women and Jozi Trails

May 25, 2023
in Fitness
Reading Time: 3 mins read
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Run fearlessly at the Braamfontein Spruit with 1st for Women and Jozi Trails
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South Africa’s only insurer dedicated to putting women’s safety first, 1st for Women Insurance, has partnered with Jozi Trails to enhance safety initiatives along sections of the Braamfontein Spruit to encourage more women to experience nature within the urban sprawl of Johannesburg.

The Delta Park section of the Braamfontein Spruit that runs from Conrad Drive in the North and Emmarentia in the South, is one of the largest and busiest public open spaces in the city. Until recently, it was also one of the most dangerous.

READ MORE | Take Back Your Space: Creating A Safer Running World For Women

Jozi Trails to the rescue

Prior to Jozi Trails establishing the Trail Guardian community patrols in 2020, there was on average, one mugging reported in the area per week.

This statistic is what inspired Jozi Trails – an NGO established in 2017 committed to uplifting the park by keeping the public trails along the Spruit safe, attractive and accessible.

The organisation is calling for volunteers to join their Trail Guardian project to tackle the problem of crime in Delta Park.

Jozi Trails works on behalf of the Metro to develop and maintain all the trails along the Braamfontein Spruit, including those in Delta Park.

READ MORE | Safety Tips For Outdoor Training

Protected by Trail Guardians

Jozi Trails recruited other like-minded concerned community members to join their initiative as Trail Guardians.

“These dedicated individuals volunteer their time to observe park-users and if needed, report suspicious activity to the local security authorities. Their visibility had a massive and almost immediate impact, with crime in the park reducing,” says David Kramer, manager of Jozi Trails.

“The Trail Guardians are an extension of our Guardian Angel on Call fleet of pink Toyota Urban Cruisers, which are on call 24/7, to protect and guard female motorists following a breakdown or car accident. We know that when women feel safe, they can live more fearlessly. When sunsets are not curfews, they’ll be able to do more, be more and achieve more”, says Seugnette van Wyngaard, Head of 1st for Women.

“We are thrilled to partner with a company whose core values align so closely to ours,” says Kramer. “With the support of 1st for Women, we will be able to expand our efforts beyond Delta Park and increase our security along the current trails.”

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.


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