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    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Fenugreek – Trigonella foenum-graecum

    Fenugreek – Trigonella foenum-graecum

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Smoked almonds – Lazy Cat Kitchen

    Smoked almonds – Lazy Cat Kitchen

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Food
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    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

    Feeding Our Gut Microbiome for Better Health

    Feeding Our Gut Microbiome for Better Health

    Why Don’t Health Insurers Promote a Healthier Diet?

    Why Don’t Health Insurers Promote a Healthier Diet?

    Fenugreek May Help Sexual Function, Period Pain, and Lactation

    Fenugreek May Help Sexual Function, Period Pain, and Lactation

  • Fitness
    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

    [RECIPE] Almond & Honey Bars

    [RECIPE] Almond & Honey Bars

    Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced

    Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced

    Rest Days, Reimagined: Active Recovery for Women

    Rest Days, Reimagined: Active Recovery for Women

    Strong in equal measure: The importance of strength symmetry

    Strong in equal measure: The importance of strength symmetry

    Vitamin B3 for women: Understanding niacin for better health and energy

    Vitamin B3 for women: Understanding niacin for better health and energy

  • Weight Loss
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    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

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  • Home
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    • Nutrition
    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Creamy Whipped Tofu Feta with Smoky Hot “Honey”

    Fenugreek – Trigonella foenum-graecum

    Fenugreek – Trigonella foenum-graecum

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Smoked almonds – Lazy Cat Kitchen

    Smoked almonds – Lazy Cat Kitchen

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

  • Food
  • Nutrition
    The Best Foods to Fight H. Pylori

    The Best Foods to Fight H. Pylori

    Yoga Put to the Test: What the Science Really Shows

    Yoga Put to the Test: What the Science Really Shows

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Pickled Paradox: Kimchi’s Link to Stomach Cancer

    Can Coffee Help Parkinson’s Symptoms?

    Can Coffee Help Parkinson’s Symptoms?

    Feeding Our Gut Microbiome for Better Health

    Feeding Our Gut Microbiome for Better Health

    Why Don’t Health Insurers Promote a Healthier Diet?

    Why Don’t Health Insurers Promote a Healthier Diet?

    Fenugreek May Help Sexual Function, Period Pain, and Lactation

    Fenugreek May Help Sexual Function, Period Pain, and Lactation

  • Fitness
    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Why CrossFit is a powerful transformation tool for mind and body

    Why CrossFit is a powerful transformation tool for mind and body

    [RECIPE] Almond & Honey Bars

    [RECIPE] Almond & Honey Bars

    Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced

    Training Run series for 2027 Totalsports Two Oceans Marathon powered by BYD announced

    Rest Days, Reimagined: Active Recovery for Women

    Rest Days, Reimagined: Active Recovery for Women

    Strong in equal measure: The importance of strength symmetry

    Strong in equal measure: The importance of strength symmetry

    Vitamin B3 for women: Understanding niacin for better health and energy

    Vitamin B3 for women: Understanding niacin for better health and energy

  • Weight Loss
  • Lifestyle
    Five Vegan School Lunches, One Grocery Trip

    Five Vegan School Lunches, One Grocery Trip

    Fartlek Cardio to Improve Your Wind

    Fartlek Cardio to Improve Your Wind

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    My Journey with Hernia Recovery and Fitness Adaptation – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    How to Boost Your Life Expectancy with the Sit-to-Stand Power Test – Vegan Muscle and Fitness

    Hand and wrist workout, June 27th

    Hand and wrist workout, June 27th

    Plant-Based Longevity: How Eating Green Keeps You Young

    Plant-Based Longevity: How Eating Green Keeps You Young

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

    Beyond Strength Training: Why Tissue Tolerance is Crucial for Lifelong Fitness

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Making Plant-Based the Default at Dining Halls Cuts Climate Impact

May 31, 2023
in Nutrition
Reading Time: 3 mins read
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Making Plant-Based the Default at Dining Halls Cuts Climate Impact
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Presenting plant-based meals as the default option in university dining halls can reduce daily food-related greenhouse gas emissions by nearly 24%, finds new research conducted by the Food for Climate League.

Researchers used the psycho-behavioral concept of “defaults” as the primary tool for impacting students’ behavior. According to the study, “defaults are a type of behavioral nudge that make the desired choice the easy choice.” By presenting a person with a predetermined option, it takes the need to make a decision out of the equation, even if there are other options available.

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Here’s how it played out: Tulane University, Lehigh University, and Rensselaer Polytechnic Institute participated in a five-week experiment where a single station in each school’s dining halls was tasked with implementing control or plant-default menus on a random basis throughout the study period. On control days, a plant-based and a meat-based option were displayed side-by-side for students to choose from. On “default” days, only a plant-based meal was displayed, and a small sign was posted informing students they could receive a meat-based dish upon request. By visually hiding meat-based options and setting the plant-based meal as the default option, students were subtly encouraged to choose the plant-based dish.

After analyzing meal station data encompassing more than 15,000 servings, the researchers found that when the plant-default days were consistently implemented, the average take rate of the plant-based dish jumped from 30% to 81%. By simply presenting plant-based dishes as the norm, students were much more likely to choose the vegan dish instead of searching the dining hall for a meat-based option.

The Time Is Right

While eating meat is still a dominant social norm among college students, researchers noted that the current student body is a prime demographic for making the shift toward plant-based meals.

“University-aged Gen Z consumers are the most interested in consuming plant-based foods compared to any other generation—83% versus a combined average of 63% among Millennials, Gen X, and Boomers,” the study reports.

Student satisfaction on plant-default days scored a 5.14 compared with a 4.42 on control days where both options were presented, suggesting that setting a vegan dish as the norm influences students’ happiness with their meal choice. However, the satisfaction level differed between the type of plant-based dish served: Students expressed the greatest interest in dishes with processed plant-based proteins, followed closely by meat-based dishes, and expressed the least satisfaction with whole-food, plant-based meals. The study authors note that this trend is in contrast to other publications, such as the most recent Plant-Forward Opportunity Report, which shows that Gen Z eaters tend to prefer whole-food plant-based dishes over processed.

Researchers found that the visual presentation of plant-based dishes and the use of appetizing placard descriptions were also important factors in student enjoyment. Additionally, female students had a greater overall interest in incorporating healthier options into their diet and were more likely to be satisfied with a plant-based dish than male students.

Good for Students, Good for the Planet

College is often a time of deep foundational learning and habit formation, which means students’ dietary choices during those years could impact their food preferences—and subsequently, their health—for the rest of their lives. The researchers behind this latest study speculate implementing the plant-default menus more consistently over longer periods of time will encourage students to create a habit of eating vegan even in environments, even where meat-based options are more readily available.

Because the plant-based menu was only implemented at one station within each school’s dining hall, the study authors suggest expanding the program throughout all stations to further reduce greenhouse gases and help universities meet their sustainability goals. This style of default-plant-based menus can help other large facilities, such as hospitals, prisons, and office buildings, work toward being carbon neutral and promote greater health among the populations they serve.

Over the past year, many university dining halls have upped their plant-based offerings. In 2022, two food-service giants, Aramark and Sodexo, who provide meals to hundreds of campus dining halls around the country committed to implementing new menus where more than 40% of the meals are plant-based, citing emission-reduction goals. This latest report affirms that offering more plant-based options is an effective way to reduce greenhouse gas emissions while still keeping students happy with their meal choices.

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