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    Smoked almonds – Lazy Cat Kitchen

    Smoked almonds – Lazy Cat Kitchen

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

    Needles, Knots and Nudges: A Guide to Alternative Therapies for Pain and Injury

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[RECIPE] Salted Caramel Protein Truffles

January 7, 2026
in Fitness
Reading Time: 2 mins read
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[RECIPE] Salted Caramel Protein Truffles
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This Salted Caramel Protein Truffles recipe is the perfect balance of wholesome and indulgent – easy to make, delicious to eat, and packed with flavour, they’re sure to become a new favourite.

They’re soft, chewy, and naturally sweet , with a cosy blend of cinnamon, nutmeg, and ginger that makes every mouthful feel like a hug.

Ingredients

  • 1½ cups oat flour
  • ½ cup shredded coconut flakes
  • 2 scoops Biogen Complete Whey, Salted Caramel flavour
  • ⅓ cup milk
  • 1–2 tbsp nut butter
  • ½ cup brown dates, mashed
  • ½ tsp cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp ground ginger
  • Pinch of salt

Biogen Complete Whey is a delicious protein shake that contains a precise blend of fast and slower digesting proteins. The ideal ratio of whey, casein, milk protein concentrate, and plant proteins in this product provides a timed-release formulation with a superior amino acid profile that allows for optimum nitrogen retention.

How to make it 

  1. Add all the dry ingredients to a mixing bowl.
  2. Gradually add the milk, nut butter, and your chosen sweetener. Add the spices and salt, then mix until a soft, pliable dough forms.
  3. Roll the dough into bite-sized balls, then coat each one in shredded coconut.
  4. Chill until firm, then enjoy as a snack, dessert, or a quick hit of energy on busy days. 

Author: Pedro van Gaalen

When he’s not writing about sport or health and fitness, Pedro is probably out training for his next marathon or ultra-marathon. He’s worked as a fitness professional and as a marketing and comms expert. He now combines his passions in his role as managing editor at Fitness magazine.

Credit: Source link

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