Fitness

When it comes to training or racing in the elements, heat management can separate a strong finish from a struggle...

Date: Saturday,16 May 2026 The third edition of the Seychelles Nature Trail Challenge returns in 2026 on a new date...

Beat the summer heat with this refreshing and functional Revitalising Watermelon Grapefruit Cooler recipe, offering the perfect blend of hydration and flavour....

Date: Friday, 10 April 2026 The 2026 Totalsports Two Oceans Marathon Trail Run offers runners the choice between two exhilarating...

This Salted Caramel Protein Truffles recipe is the perfect balance of wholesome and indulgent – easy to make, delicious to...

The holiday season is synonymous with travel, festive feasting, social gatherings, late nights, and well-earned indulgence. But behind the celebrations,...

Global sports brand PUMA is ushering in a new era of performance, with the exclusive reveal of the hotly anticipated...

Say goodbye to boring bakes and hello to a savoury masterpiece that’s bursting with rich, earthy flavour in this Mushroom...

Sleep is when your body gets down to the business of rebuilding, recharging, and preparing to perform again; it’s when...

Sleep deficiency not only impacts daytime functioning but can also lead to chronic health problems like heart and kidney disease,...