Fitness

Get swept away on a culinary adventure to the sun-drenched shores of the Mediterranean with this Calamari Avo Puttanesca recipe....

This Balsamic Roasted Veggies with Penne and Avocado recipe is a flavourful vegetarian pasta dish that’s perfect for a quick,...

Dates: 2–4 September 2025 The Cape Town International Convention Centre (CTICC) will host the flagship wellness, sport and longevity summit...

Excited trail runners and eager adventure seekers lined up at the Constance Ephelia Hotel in Mahe, Seychelles, for the hugely...

Elevate your weeknight dinner with this creamy and fiery Harissa Butter Roasted Portobello Mushrooms With Spicy Lemon Yoghurt recipe that’s...

This Coffee Oat Banana Bread recipe is a delicious and energising twist on a traditional favourite, enhanced with a rich coffee flavour....

Date: 23 August 2025 The Seychelles Nature Trail, now in its second year, is an extraordinary adventure in the heart...

Creatine is making a comeback with social media buzzing with the benefits for women, with the this supplement supporting everything...

Athletes and individuals following a vegan or dairy-free lifestyle can now access Biogen Plant Based Protein in a portable sachet...

The Romanian deadlift, or RDL is a great unilateral (single-leg) functional exercise that not only develops your glutes and hamstrings,...