Health

This year we celebrate Ginger as herb of the year for 2023 according to the International Herb Association. This is...

How do you respond to acute injury? What is your first go-to when something happens to cause pain?  I recently lifted...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...

Dr. Christopher referred to cayenne as the master herb; at first, I didn’t quite understand why. But over the years,...

February is the month of love. We take time to let the people in our lives know how much we...

Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free...

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic,...

Don’t have time on busy weeknights to cook up a culinary masterpiece for dinner? We spoke to some of our...

Vegan chili is the perfect meal for warming you up from the inside out, and there are plenty of creative...

I grew up believing that eating meat was necessary. I was encouraged to follow the family traditions and not question...