Health

Dr. Christopher recommended cleansing as a way of purifying the body for healing. In his 3-Day Cleansing Program book he...

I receive so many calls from people suffering from sun-phobia that I had to write this article to help alleviate...

My family dog has a pretty interesting story, starting with being a wild island dog for the first year of...

This year we celebrate Ginger as herb of the year for 2023 according to the International Herb Association. This is...

How do you respond to acute injury? What is your first go-to when something happens to cause pain?  I recently lifted...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...

Dr. Christopher referred to cayenne as the master herb; at first, I didn’t quite understand why. But over the years,...

February is the month of love. We take time to let the people in our lives know how much we...

Rolled or steel-cut, ground into flour or blended into plant milk, oats are inexpensive, easy to prepare, and naturally gluten-free...

Take a big breath in—pause for a moment—and now slowly let it out. While most of your breathing is automatic,...