Health

As part of Dr. Christopher’s Mucusless Diet, he recommended using supplements that help build strength in the body, remove mucus,...

I had a particularly young client with digestive issues due to a very premature birth and the high-protein formula given...

Giving gifts from the heart that you have made yourself and put your love into is fun and rewarding. Making them...

Dr. Christopher recommended cleansing as a way of purifying the body for healing. In his 3-Day Cleansing Program book he...

I receive so many calls from people suffering from sun-phobia that I had to write this article to help alleviate...

My family dog has a pretty interesting story, starting with being a wild island dog for the first year of...

This year we celebrate Ginger as herb of the year for 2023 according to the International Herb Association. This is...

How do you respond to acute injury? What is your first go-to when something happens to cause pain?  I recently lifted...

The mainstream media was quick to compare the 2020 pandemic to the horrific 1918 flu, warning us of an imminent...

Dr. Christopher referred to cayenne as the master herb; at first, I didn’t quite understand why. But over the years,...