Health

The sun is finally out today, after a long winter, and one of the first things I see poking through...

Why do I like whole herb? Balance. We spend our lives trying to find balance in work and home life, school and...

Most store-bought granolas are packed full of oil, sugar, and sodium, but our easy oil-free granola recipe transforms this breakfast...

Fresh out of college, I took a teaching job in Racine, Wisconsin, just downwind of the small Wisconsin town of...

Following an entirely vegan diet may be significantly better for the environment than the Mediterranean diet, according to new research...

I have been asked many times about menopause and less about hysterectomy. I can honestly say that hysterectomies should be...

Eating more plant-based foods, such as fruits and vegetables, could help reduce the progression of prostate cancer and significantly decrease...

As part of Dr. Christopher’s Mucusless Diet, he recommended using supplements that help build strength in the body, remove mucus,...

I had a particularly young client with digestive issues due to a very premature birth and the high-protein formula given...

Giving gifts from the heart that you have made yourself and put your love into is fun and rewarding. Making them...