Health

As a voice teacher and musical theater enthusiast, vocal health has always been very important to me. As the topic...

In It’s a Wonderful Life, the 1946 Christmas movie, the main character George considers suicide on Christmas Eve. (Spoiler Alert:)...

These days, I’m receiving more inquiries about depression and anxiety. My response is usually, “Do not take drugs, especially SSRIs....

January comes with people talking about goals and changes and all the amazing things they plan to do. Goals are...

Most of us Utah natives know marshmallow (Malva neglecta) as a pesky weed that inundates our yards, gardens or landscaping...

Attention Deficit Disorder (ADD) is a psychiatric term that I believe is overused. Many of us experience symptoms of ADD...

While I love all herbs, if I had to choose just one, I’d go with Capsicum frutescens—better known as cayenne...

Chronic pain affects many people and can be in the form of back pain, arthritis, Rheumatoid arthritis, multiple sclerosis, lupus,...

February 26, 2025 Smoke Out, Breathe Inby Samantha Fish, MH “Had I known then what I know now, I could...

I’m not talking about the 1979 movie or the PKU-related Chinese genetic disorder. Instead, I want to share a personal...