Health

January comes with people talking about goals and changes and all the amazing things they plan to do. Goals are...

Most of us Utah natives know marshmallow (Malva neglecta) as a pesky weed that inundates our yards, gardens or landscaping...

Attention Deficit Disorder (ADD) is a psychiatric term that I believe is overused. Many of us experience symptoms of ADD...

While I love all herbs, if I had to choose just one, I’d go with Capsicum frutescens—better known as cayenne...

Chronic pain affects many people and can be in the form of back pain, arthritis, Rheumatoid arthritis, multiple sclerosis, lupus,...

February 26, 2025 Smoke Out, Breathe Inby Samantha Fish, MH “Had I known then what I know now, I could...

I’m not talking about the 1979 movie or the PKU-related Chinese genetic disorder. Instead, I want to share a personal...

Self-care is so important! With all the stress, pressure, and chaos we each have in our personal lives, and also...

March 19, 2025 Vibration by Jo Francks, MH One of the things Dr. Christopher taught his students was that they...

Almost everyone loves sweet, succulent raspberries—they’re simply delicious (especially when picked fresh!). But did you know that the leaves are...