Health

Spring is a beautiful time of year—but for many, it’s also the beginning of seasonal allergy struggles. Sneezing, runny nose,...

When asked what are the top ten herbs, how can you possibly choose just ten? Dr. Christopher chose ten top...

As a voice teacher and musical theater enthusiast, vocal health has always been very important to me. As the topic...

In It’s a Wonderful Life, the 1946 Christmas movie, the main character George considers suicide on Christmas Eve. (Spoiler Alert:)...

These days, I’m receiving more inquiries about depression and anxiety. My response is usually, “Do not take drugs, especially SSRIs....

January comes with people talking about goals and changes and all the amazing things they plan to do. Goals are...

Most of us Utah natives know marshmallow (Malva neglecta) as a pesky weed that inundates our yards, gardens or landscaping...

Attention Deficit Disorder (ADD) is a psychiatric term that I believe is overused. Many of us experience symptoms of ADD...

While I love all herbs, if I had to choose just one, I’d go with Capsicum frutescens—better known as cayenne...

Chronic pain affects many people and can be in the form of back pain, arthritis, Rheumatoid arthritis, multiple sclerosis, lupus,...