Nutrition

Kathy Pollard discovered the power of a plant-based lifestyle in an unlikely place: late-’90s rural Pennsylvania. Her curiosity in nutrition...

If sugar consumption is considered to be the one and only cause of cavities, can we have any sugar? How...

Strokes are one of the leading causes of death and disability in the world. They are the most common cause...

Do you find the scariest thing about Halloween to be the mountains of sugary, ultraprocessed sweets that take over grocery...

The next time a recipe calls for pumpkin puree, why not make your own? Sure, canned pumpkin is convenient, but...

Meet Sylvia Klinger. We had the pleasure of interviewing her about food history and culture. Read on and enjoy her...

What would happen within just two weeks after swapping the diets of Americans with those of healthier eaters?  Colon cancer...

Photo by Kirsten Kortebein Fiona Oakes has completed marathons on every continent, setting four world records along the way. The...

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.  We...

When it comes to herbs, there’s an easy-to-remember formula for swapping dried for fresh (and vice versa): a teaspoon dried...