Nutrition

Photo by Kirsten Kortebein Fiona Oakes has completed marathons on every continent, setting four world records along the way. The...

A low-fiber diet is a key driver of microbiome depletion, the disappearance of diversity in our good gut flora.  We...

When it comes to herbs, there’s an easy-to-remember formula for swapping dried for fresh (and vice versa): a teaspoon dried...

What can millions of dollars in the hands of the lobbying industry do to shut down efforts to protect children?...

How does Dr. Greger pressure steam his greens?  In a review of more than one hundred articles about the effects...

Even those who test negative for cow’s milk allergy may have hypersensitivity reactions to dairy products. Excessive spitting up and...

Want to tap into the power of umami to add more flavor and satisfaction to your cooking? Here’s everything you...

How good is the evidence that flossing is effective? According to randomized controlled trials, what is the optimal toothbrushing and...

Photo by Charlotte Foerschler She’s a mother, nurse, marathon runner, and Navy veteran…and now Briana Jones is hoping to add...

What did double-blind, randomized, placebo-controlled trials on berries and the first clinical study on the effects of berries on arthritis...