Nutrition

I didn’t expect to improve my health at age 80, but that’s what happened. It started in 2018, when my...

Given their oxalate content, how much is too much spinach, chard, beet greens, chaga mushroom powder, almonds, cashews, star fruit,...

Even though dietary oxalates may have a limited effect on the risk of kidney stones in most people, there are...

Prior to European contact, Native American diets were largely plant-based—a legacy that chefs Lois Ellen Frank, PhD, and Walter Whitewater...

I’m thrilled to announce that preorders are now open for How Not to Age, my new book coming out in...

What is the best way to prepare dark green leafy vegetables, the most nutrient-dense foods on the planet?  “The main...

Among the sea of anti-aging products, treatments, and regimens currently on the market, there’s one daily habit that new research...

A classic American snack, watermelon is more than just a sweet treat on hot summer days: The versatile fruit’s bright...

Were the flaxseed studies showing 20 pounds of weight loss just flukes?  Canada now allows a health claim on the...

Why do some experiments show that duct tape is ineffective for treating warts?  In 1978, a new approach for the...