Nutrition

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on...

I discuss the best and worst foods for gum inflammation and bad breath. Yes, saturated fats produce an inflammatory response,...

In 1959, growers in New Zealand rebranded their Chinese gooseberry crops as “kiwifruit” for export to the United States. They...

Plant-based diets are put to the test in the treatment of periodontal disease. How does nutrition affect periodontal disease? First,...

Ground ginger and ginger tea are put to the test for blood sugar control. In a case report of the...

What are the effects of cell phone radiation on sleep quantity and quality? “Sleep is crucial to the development of...

Every month, we publish around eight new videos, four Friday Favorites, eight blogs, and four podcasts on NutritionFacts.org. We are...

Seven dates a day for three weeks are put to the test in a randomized controlled trial. (I’m talking about...

You’ve asked, and we’ve listened. Massive thanks to each one of you who wants to help spread our work to...

In high school I was an athlete. I was used to consuming lots of calories; I was burning them off...