Natural Health Watchers

Before discovering the power of plant-based eating, Weston was 60 pounds overweight, on the verge of needing statins, and struggling...

Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a...

This week we’d like to share some information about blood pressure from Dr. John R. Christopher’s original teachings. Enjoy!  Dr. Christopher's Own...

Spice-Rubbed Braised Tofu with Vegetables in a Savory Umami Sauce. A unique delicious holiday entree that all cooks in one...