Biogen adds Peanut Butter flavour to Peckish Much? Protein Pretzel snack range
Biogen has added another ‘swalty’ option to its popular Peckish Much? Protein-enriched snack range with new Biogen Peckish Much? Protein...
On a Plant-Based Diet, I’ve Overcome Sleep Apnea and Dropped 100 Pounds
I started gradually picking up weight in my 20s and 30s, reaching around 250 pounds by the time I was...
Chile-Garlic Sauce Recipe – Forks Over Knives
Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...
Level up your strength training with the new adidas Dropset 3
Adidas has unveiled its latest high-performance footwear iteration, the Dropset 3 to help millions of gym-goers perform strength training in...
Train through winter with a vitamin D3 boost to your immune system
Every gym girl fears winter as the risks increase that we will need to take time off due to a...
9 Delicious Dishes to Make with Fresh or Frozen Cauliflower Rice
Lisa Esile is an author, illustrator, blogger, vegetable gardener, and whole-food enthusiast with a special fondness for potatoes. She has...
Basil-Leek Pesto Pasta with Cherry Tomatoes and Summer Squash Recipe
Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...
What Is the Role of Our Genes in the Obesity Epidemic?
The “fat gene” accounts for less than 1 percent of the differences in size between people. To date, about a...
Cauliflower Pepper Fry (soy-free, nut-free, gluten-free)
South Indian Crispy cauliflower pepper fry stars cauliflower covered in a flavor-packed peppery batter, that is baked and tossed in...
Medicinal Mushrooms – Part 1
Edible choice medicinal mushrooms are some of the most revered and well-respected foods of the herbal tonic world, with a...