Soy sauce plays so many roles in the kitchen: The Asian seasoning is a must in stir-fries and sushi dipping...

My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide?  Sweden’s dietary...

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

These Tuscan White beans have a luscious sauce made from sun dried tomato, Italian herbs, lots of caramelized onion, mushrooms,...

What have more than a hundred studies on Wi-Fi and human brain wave modulation found?  You may recall that I’ve...

A veggie- and protein-packed vegan club sandwich is the perfect summer lunch or dinner! The homemade tofu deli meat is...

As wind gusts are whipping the rain against my windows, I am sharing this simple yet nourishing vegan rice bowl...

Adopting a whole-food, plant-based diet can help people with Type 2 diabetes achieve remission or significantly decrease their reliance on...

How many plastic particles have been found in a serving of fish?  Microplastic pollution of our waterways may not just...