Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes...

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the...

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...

Since autumn is very much the time for baking, I decided to fire off my oven to make these delightful...

As the seasons change, your body and lifestyle can also do with a spring clean. It’s the perfect time to...

This Creamy Tropical Creatine Smoothie recipe is a delicious way to refuel after training. With tropical mango, fresh orange juice,...

Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...

The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...

South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...

We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...