Sweet, juicy, and often overlooked, pears are a quiet superstar of the fruit world. While they’re at their peak in...

Battling ropes provide an intense cardiovascular and endurance workout while incorporating multiple muscle groups and improving grip strength and shoulder...

The walking lunge with overhead press is a complex compound movement that targets the major muscles of the legs, along...

How can you calculate your own personal heart disease risk to help you determine if you should start on a...

In our quest for toned and defined arms, the seated overhead triceps extension exercise is a fantastic way to build...

Are you ready to twist your way to a stronger, more powerful core? Forget endless crunches! Medicine ball twists are...

Medicine ball circles is a fundamental exercise used to activate your core stabiliser muscles and warm up your torso before...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Get a tropical and tangy pre-workout boost with this refreshing Pineapple Amino Refresher recipe.   Fuel your body and refresh...

Planet Fitness, South Africa’s longest-standing health club brand, celebrated its 30th  anniversary in September, marking three decades of steady, sustainable...