Marry me tofu bake is like a high protein plant-based lasagna style bake. Tofu, creamy smoky sauce, spinach sun-dried tomato...

This recipe for green bowl with quinoa is simple and easy, in truth inspired by my last recipe’s leftovers. I...

In a move that could reshape the nation’s approach to breast cancer prevention, the American Medical Association has approved a...

How much nori, dulse, or arame approximates the recommended daily allowance for iodine? Dairy milk supplies between a quarter and...

Just two years ago, I could barely walk up one flight of stairs to my office, and once I made...

About the AuthorForks Meal PlannerForks Meal Planner is a transformative tool designed to make plant-based eating achievable and easy. Developed...

We had a wonderful time with our graduating class at the 2025 Master Herbalist Certification Seminar this year. Our graduates...

Tofu Koliwada is a plant-based version of the popular regional Indian appetizer. It’s like a tofu nugget with tons of...

The two-arm overhead kettlebell squat is a full-body blitz delivered in one compact movement. When you learn to master this...

The intriguing and complex microbiome in your gut holds more than just probiotic bacteria – there is also a powerful...