I just realised that it has been ages since I made a pasta dish for the blog and as I’ve...

If you love the bright, bold flavors of basil, mint, and cilantro, chances are you’ll be smitten with shiso, an...

The sun-soaked shores of Greece have long inspired meals full of fresh produce and vibrant flavors. This collection of healthy...

We can raise BDNF levels in our brain by fasting and exercising, as well as by eating and avoiding certain...

Making your own fruit-based ice cream (aka nice cream) is a total game-changer, especially during warmer months, delivering a restaurant-quality...

July 23, 2025 Chemistry? Me? You've Got to be Kidding! by Katie Franklin, MH Thirteen years ago today, I sat...

High protein and fiber. Mix everything right in the pan meal, this Sheet pan roasted veggies and beans with Creamy...

If your only memory of swimming for exercise is gasping through a few punishing laps before calling it quits, it’s...

Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Caloric restriction can boost levels of brain-derived neurotrophic factor (BDNF), which is considered to play a critical role in mood...