How may we preserve bone and mass on a low-calorie diet?  One of the most consistent benefits of calorie restriction is...

Recent medical school graduate Sara Zayed, MD, traded a career in software engineering to pursue a plant-based primary care practice....

These sweet and zesty lemon blueberry pancakes are gluten-free and grain-free, yet they’re so light and fluffy! You are not...

One of the biggest challenges that holistically minded parents face is knowing how to take care of your family. Many...

Before discovering the whole-food, plant-based lifestyle, I spent many years as a truck driver, and I didn’t eat well on...

When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...

This is a garlicky vegan white bean and mushroom alfredo with my amazingly creamy alfredo sauce and sautéed spinach. It...

Though a bane for dieters, a slower metabolism may actually be a good thing. We’ve known for more than a...

A north Indian fave, this Indian ginger curry has mince, julienned and dried ginger for an incredible flavor along with...

Creamy grits and a jumble of spicy veggies make for a satisfying Southern-inspired meal. Here, we’ve cooked the grits with...