I’m Keeping Crohn’s Disease in Check with a WFPB Diet
I grew up eating home-cooked meals that my mother prepared for us every day in our small kitchen after she...
Calabrian Chile Beans and Polenta Recipe
Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...
A Look at the 5:2 Diet and the Fasting-Mimicking Diet
What are the effects of eating only five days a week or following a fasting-mimicking diet five days a month? Instead...
Easy Jackfruit Tacos Vegan – Vegan Richa
These Jackfruit Tacos are smoky and savory, and vegan taco perfection. It needs just 1 Bowl! The jackfruit is coated...
Linguine with Mushroom Pesto Recipe
Ellen Boeke has more than 25 years of experience as a recipe developer and food editor. She holds Bachelor's of...
Feelings of the Heart
Dr. Christopher often talked about feelings and emotions contributing to physical ailments. He specifically mentioned the feeling of hate contributing...
25 Recipes to Use Up That Can of Cannellini Beans in Your Cupboard
Not sure what to do with that lone can of cannellini beans that’s sitting in your pantry? We’ve gathered up...
Andhra Green Chili Chickpeas
This South Indian green chili chickpeas curry is spicy and packed with flavor from fresh herbs, whole spices, and spicy...
Is Our Life Expectancy Extended by Intermittent Fasting?
Alternate-day modified fasting is put to the test for lifespan extension. Is it true that alternate-day calorie restriction prolongs life?...
Gluten-Free Thai Noodle Bowls with Bok Choy and Peanut Sauce
Saucy, brothy, and packed full of fresh veggies, these Thai-inspired noodle bowls are everything you want in a satisfying plant-based...