Sweet Potato Tahini Dip with Za’atar
Simple, healthy, and delicious mashed sweet potato is a classic side dish, but there are plenty of other ways to...
How to Make Perfect Instant Pot Beans, Every Time
Soak or don’t—both work. Presoaking speeds things up and may help the beans cook more evenly.Use the right ratio: 3...
Healing in the Hands of the People: Dr. Christopher’s Legacy
Each November, we pause to honor the birthday of our founder, Dr. John R. Christopher - a man whose life’s...
Easy Breakfast Taquitos
Breakfast taquitos filled with a quick scramble along with veggies, cheese, and your favorite toppings is such a quick, easy,...
Cancer Survival and Medicinal Mushrooms
Did the five randomized controlled trials of reishi mushrooms in cancer patients show benefits in terms of tumor response rate,...
Vegan cranberry cheesecake bars – Lazy Cat Kitchen
Another year is coming to an end so my thoughts and recipe testing naturally turn to festive food. These vegan...
Vegan biscuits with miso and rosemary
This week’s recipe is one for vegan biscuits. These vegan biscuits are irresistibly crunchy on the outside, flaky and soft...
What Is Japanese Walking? The 25-Minute Interval Walking Workout Backed by Research
Japanese walking is a simple high-intensity interval walking method studied by Japanese researchers.It alternates 3 minutes of brisk walking with...
Celebrating Native American Heritage Month with Chef Lois Ellen Frank, Ph.D.
In honor of National American Heritage Month, we are thrilled to share Chef Lois Ellen Frank’s Navajo Minestrone Soup with...
Reebok unveils new springy, bouncy FloatZig 2 running shoe
Reebok has unveiled the FloatZig 2 running shoe, the latest innovation within the award-winning FloatZig running shoe franchise, Reebok’s performance...