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What can we do to boost the longevity hormone FGF21? In the year 2000, a new human hormone was discovered....

Fasted training – the fitness trend of working out on an empty stomach – has made waves across the health...

Despite it being May, it’s been very windy and cold over here lately, which is the perfect kind of weather...

We co-evolved a symbiosis with our good gut bacteria, but we aren’t holding up our end of the bargain. If...

I always look forward to the end of May because I love to go out and pick Hawthorn Flowers. These...

Marinated white beans with lots of veggies and savory sautéed garlic and cherry tomato are a versatile staple to have...

The so-called optimism bias may get in the way of a healthy lifestyle. Yes, media messages about nutrition are often...

Reformer Pilates delivers the kind of deep, stabilising core strength that improves everything from how you stand to how you...

For decades, weight-loss aisles have been packed with thermogenic fat burners promising to “ignite metabolism” and “incinerate fat.” However, these...