This easy vegan summer salad stars smoky baked tofu and crispy almond flour croutons in a bacon-y dressing with lots...

In a worst-case scenario, how much flaxseed is too much?  Flaxseed packs “a nutritional punch,” and, as I discuss in...

Stuffed vegetables are such a quintessentially summer dish and I’ve been craving them lately. While I have plenty of stuffed...

This mango tiramisu cake is a delicious way to make the most of mango season! Vanilla cake drenched in mango...

Soy sauce plays so many roles in the kitchen: The Asian seasoning is a must in stir-fries and sushi dipping...

My Daily Dozen recommends at least one tablespoon of ground flaxseeds a day, but what’s this about cyanide?  Sweden’s dietary...

Of the trillions of microbes living in your gut, the majority are friendly, helping to absorb nutrients, optimize immune function,...

In Utah we celebrate Pioneer Day on July 24th. But Utah isn’t the only state where pioneers immigrated to the...

These Tuscan White beans have a luscious sauce made from sun dried tomato, Italian herbs, lots of caramelized onion, mushrooms,...

What have more than a hundred studies on Wi-Fi and human brain wave modulation found?  You may recall that I’ve...