Why I Tell All My Heart Patients to Try Meditation
In Brief: Chronic stress can increase the risk of heart disease, but meditation offers a practical, evidence-based way to protect...
Tofish tacos – Lazy Cat Kitchen
I generally avoid frying things, because fried foods don’t always agree with me but I do break that rule occasionally...
How a Chef and a Professor Made the Perfect Squash for Roasting
Honeynut squash is a chef-designed, farmer-bred cousin of butternut that’s smaller, sweeter, and easier to cook (no peeling required!).What do...
Roasted Red Pepper and Zucchini Roll-Ups Recipe
When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...
The Validity of SIBO Tests
Even if we could accurately diagnose small intestinal bacterial overgrowth (SIBO), if there is no difference in symptoms between those...
Chocolate-Oat Energy Bars Recipe – Forks Over Knives
About the AuthorKathryn Hendrix, RDN, LDKathryn Hendrix (née Standing) has a bachelor of science in dietetics from Iowa State University...
No-Bake Chocolate-Oat Energy Bars
Packed with oats, cocoa powder, and toasted quinoa for added crunch, and sweetened with dates, applesauce, and a little maple...
Artificial Fragrance vs. Essential OIls: What’s the Big Deal?
Artificial fragrance: it's found everywhere today, in everything from soaps to deodorants to cleaning supplies to air fresheners. Even natural...
Fudgy White Bean Blondies – Soy & Nut Free
This foolproof blender recipe creates perfectly fudgy blondies studded with chocolate chips. Allergy-friendly, protein-packed, and absolutely delicious. I have used...
Quick-Pickled Cherry Tomatoes Recipe – Forks Over Knives
When Mary Margaret Chappell first started out in the plant-based food world as a writer, editor, and recipe developer, she...