Rooibos Extracts Demonstrate Protective Effects In Preliminary Breast Cancer Research
Rooibos, South Africa’s beloved herbal tisane, with proven benefits for the heart, diabetes management and brain health, is now revealing...
Master the move: The pull-up
The pull-up is an incredibly effective compound exercise for women to master as it targets the major muscles of the...
South Africans Prioritise Wellness as Generational Differences Shape Health Approaches
South Africans are redefining wellness with 74% prioritising their physical well-being, though approaches vary significantly across generations, according to new...
Celebrating Food and National Hispanic Heritage Month with Ale Graf
We had the pleasure of talking with Ale Graf about her work, food, and National Hispanic Heritage Month. We hope...
The Cooking Hack That Makes Stainless Steel Pans Work Like Nonstick
Stainless steel pans can become naturally nonstick—no oil needed—when properly preheated.The water-drop, or mercury-ball, test helps you find the perfect...
Chai Tiramisu Cake (Chaimisu!) – Vegan Richa
Chai tiramisu cake has a delicious, moist, chai-infused cake with layers of cardamom cream dusted with a cocoa-chai topping. It...
Sarsaparilla
Dr. Christopher taught that a clean bloodstream is the foundation of a healthy body. But before blood can be effectively...
Energy Drinks May Cause Blood Cancer, Says New Research!
Last updated on 23 SEP 2025 You’ve seen them everywhere—stacked by the checkout counter, passed around in college libraries, cracked...
Lemon Hummus Soup with Kale
With chickpeas, lemon, and tahini, this nourishing soup echoes the bright, creamy flavors of hummus in cozy soup form—perfect when...
Dick Van Dyke, 99, Opens Up About the ‘Curse’ of Reaching Nearly 100 Years Old
Last updated on 7 OCT 2025 Few people have been famous longer than they’ve been anonymous, but Dick Van...