Last updated on 7 OCT 2025 Each night, while most children her age drift to sleep with bedtime stories, Sofia...

Please note: This blog contains descriptions of sexual assault. From Heart Failure, a book I wrote about my time at...

While my local supermarkets’ shelves are slowly filling up with pumpkin and squashes of all stripes, I am still drawn...

One of the easiest ways to make brown rice is with the Instant Pot. The cooking time is less than...

What are the pros and cons of relative risk, absolute risk, number needed to treat, and average postponement of death...

PUMA has renewed and extended its partnership with HYROX, the World Series of Fitness Racing, which is expected to draw...

When it comes to building strength, speeding up recovery, and keeping your mind sharp, refuelling with creatine after training can...

Don’t you just love it when dinner practically makes itself? That’s the beauty of dump-and-go meals. With a little planning...

Menopause isn’t just about hot flushes and brain fog. It’s also a time when hormonal changes can influence breast cancer risk. In the run-up...

As a leading cause of cancer-related deaths among South African women, cervical cancer isn’t just a statistic; it’s a harsh...