Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a...

This week we’d like to share some information about blood pressure from Dr. John R. Christopher’s original teachings. Enjoy!  Dr. Christopher's Own...

Spice-Rubbed Braised Tofu with Vegetables in a Savory Umami Sauce. A unique delicious holiday entree that all cooks in one...

Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a hearty meatless main...

While many people train to build muscle, lose weight, improve their fitness or train for a race or competition, exercise...

Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so make sure you...

What effects do fasting and a plant-based diet have on TBI and migraines? An uncontrolled and unpublished study purported to...

If you have leftover cooked quinoa on hand, these delicious cardamom-scented sweet potato wraps come together in no time and...

When 34-year-old mining engineer Ledile Dikgale descends 1,120m below sea level in Sweden this October when taking on the World’s...

My today’s recipe is my take on a Spanish classic – a plate of romesco sauce topped with meltingly soft...