Affordable Organic Groceries? Azure Standard’s Drop System Makes It Possible
As a busy mom, I'm always on the lookout for convenient ways to stock up on pantry staples like beans,...
Eating to Keep Ulcerative Colitis in Remission
Plant-based diets can be 98 percent effective in keeping ulcerative colitis patients in remission, far exceeding the efficacy of other...
19 Arugula Recipes Featuring the Zesty Greens We Can’t Get Enough Of
With its peppery bite and vibrant green hue, aromatic arugula transforms everyday dishes into something memorable, pairing beautifully with everything...
Tofu Pasanda (Tofu in Indian Velvety Pepita Poppy Seed Sauce)
Tofu Pasanda – tofu in a creamy, velvety smooth North Indian curry sauce – is delicious served over rice, naan,...
Build Immunity from Inside Out
The Handbook of Differential Diagnosis by Dr. Harold Hyman, M.D. (1957) explains that immune reactions, called allergies, can be caused by...
Can’t Sleep? Try One of These Restorative Yoga Poses at Bedtime
Struggling to wind down at night? Practicing a few gentle yoga poses before bed can help signal to your body...
Strawberry-Orange Custard Cups Recipe – Forks Over Knives
About the AuthorKathryn Hendrix, RDN, LDKathryn Hendrix (née Standing) has a bachelor of science in dietetics from Iowa State University...
Foods That Disrupt Our Microbiome
Eating a diet filled with animal products can disrupt our microbiome faster than taking an antibiotic. If you search online...
Vegan Feijoada (Brazilian Black Bean Stew)
Fragrant with warming spices, this plant-based twist on the traditional Brazilian black bean stew achieves a rich umami flavor by...
Vegan Balti Chicken (Indian Cumin Cardamom Curry)
This easy Vegan Balti Chicken is a plant-based version of the popular restaurant version made with vegan chicken and veggie...