When asked what are the top ten herbs, how can you possibly choose just ten? Dr. Christopher chose ten top...

This Mother’s Day, skip the crowded restaurants and generic gift baskets, and show your appreciation with something more meaningful: a...

Sham surgery trials prove that procedures like non-emergency stents offer no benefit for angina pain—only risk to millions of patients....

These delicious whoopie pies are a healthy twist on Maine’s classic dessert and are ideal for a special occasion. Cherry-almond...

Garlic parmesan orzo is a 30-minute meal starring orzo pasta in a creamy, cheesy, garlick sauce. Top it with this...

From peak-season produce to fresh flowers and artisan goods, farmers markets are full of treasures—but without the right gear, your...

Happy Easter to those of you who celebrate! As I associate Easter with cheesecake or cheese-cake like desserts – my...

Omega-3 essential fatty acids (EFAs) are a key nutritional component in improving your overall health.    While widely renowned for...

Take your nutrition to the next level with avocados, the everyday, much-loved food that can power your performance in the...

Love Asian flavors? Then a bottle of Chinese black vinegar is a must-have in your pantry. The rice-based vinegar has...