There are herbs that are comforting. There are herbs that nourish. And then there are herbs that strengthen you for...

One-pan skillet gnocchi with ricotta in a rich, sun-dried tomato sauce is a satisfying one-pan, 30-minute dinner! Serve on its...

Dates: 2, 9 & 16 August 2026 South Africa’s premier Women’s Month celebration, the Totalsports Women’s Race, returns this August...

What are the risks and benefits of using vitamin C for depression and anxiety? “In adults, emerging evidence suggests that...

We recently had a reader ask how to handle nosebleeds. It’s an important question because while a nosebleed is often...

This white bean stew has an Indian food twist that makes it SO flavorful! A creamy stew with sweet potatoes...

Adopting a whole-food, plant-based (WFPB) diet is one of the most effective lifestyle changes a person can make to reduce...

Dr. Christopher’s main goal with any illness, condition, disease or patient was to go to the cause and not just...

This rich, creamy, flavor-packed corn chowder with bacony crumbles is a super satisfying, one-bowl dinner. My four key techniques take...

A strong, healthy heart is the engine that drives your lifestyle and supports every vital function in your body. However,...