Zucchini Rolls with Tofu ricotta
These Zucchini rolls are like lasagna roll ups, filled with delicious herbed sun-dried tomato tofu ricotta , all nestled in...
Ultimate Earth Day Smoothie
These groovy smoothies are a great treat to whip up for Earth Day, and they’ll taste just as delicious any...
In Sweeping New Report, Climate Scientists Urge Move Toward Plant-Based Diets
Doom-and-gloom climate change scenarios tend to dominate news headlines, but a new report out of Harvard suggests it’s not too...
Totalsports Women’s Race expands into a month-long celebration in August 2024
South Africa’s largest Women’s Day celebration, the Totalsports Women’s Race, will triple the excitement in 2024 with the iconic event...
Survey shows stressed out South Africans struggling to cope
An international survey has shown that over 70% of South Africans have faced stress levels that make it difficult to...
Wake Up Call: How a Lack of Sleep Undermines your Health and Productivity
A lack of the right amount of sleep increases our risk of developing a host of physical and mental health...
Lavender and Lemon Tart
Dried lavender imparts delicate floral notes to the luscious lemon filling of this tea-time tart. It all starts with a...
Lose Weight by Eating More in the Morning
A calorie is not a calorie. It isn’t only what you eat, but when you eat. Mice are nocturnal creatures....
Why I Ditched Paleo for a Plant-Based Diet
As far back as I can remember, my father instilled in me the value of a healthy lifestyle. Though I...
Thecha Dal (Lentil Dal with Blistered Green Chili Garlic Chutney)
Thecha dal, an Indian red lentil dal that you know and love with a spicy, nutty, umami-packed addition! Blistered chilies...