Blueberries are put to the test against insulin resistance, oxidation, and DNA damage.  A famous pair of Harvard studies involved...

For most of my life, I didn’t struggle with any health issues at all. I exercised, drank in moderation, and...

As a Master Herbalist, I get requested to assist with a various assortment of aliments and issues. Many of which...

Baklava overnight oats are super easy and super delicious made with simple, everyday ingredients. You’ll top them with a nut...

Rice bowls are versatile dishes that allow your creative flair to shine in the kitchen with endless options for the...

Sharon Palmer (aka The Plant-Powered Dietitian) is beloved for her engaging plant-based cookbooks and blog, which are backed up by...

Athletic apparel and footwear manufacturer Under Armour has released its fastest running shoe yet, the FLOW Velociti Elite. The FLOW...

Boiling, steaming, microwaving, air frying, and sous-vide cooking are put to the test for nutrient retention. I’ve made videos on...

What have you been up to since the Biogen Face Of Fitness 2020? Being part of the Face of Fitness...

Podi rice made with a dry chili garlic peanut chutney, is a super flavorful Indian fried rice. One-pot gluten-free meal,...