At 88, UK-based endurance athlete Paul Youd runs ultramarathons, logs thousands of push-ups a week, and spends his downtime talking...

A low-fat, whole-food, plant-based diet with a daily serving of soybeans may cut moderate-to-severe hot flashes by up to 88%.Plant-based...

The spice cumin can work as well as orlistat, the “anal leakage” obesity drug. In my video Friday Favorites: Benefits...

“Diabetes is a controllable and curable condition, but it takes a strong commitment to change your life-style.” – Dr. Mom’s...

Creamy rich Indian rice pudding rolled into balls and coated in various toppings to make a perfect dessert that’s a...

If you’ve never tried the magical combination of dates, chocolate, and peanut butter, you’re in for a treat! Dreamed up...

Please note: This blog contains descriptions of sexual assault. “Recent reports of medical students performing pelvic exams for training purposes...

In a groundbreaking move that will transform the cycling landscape, Body20 has launched its innovative EMS Cycling Programme, combining the...

Introduction (Note: This is also posted on YouTube if you prefer video) Hey everyone, I want to share a personal...

Since autumn is very much the time for baking, I decided to fire off my oven to make these delightful...