Treat the underlying cause of chronic lifestyle diseases. It’s been said that more than 2,000 years ago, Hippocrates declared, “Let...

Trade boring for bold with this Mushroom Crispy Rice Salad recipe that delivers crunch, texture and taste for a scrumptious...

Truly cold weather has finally moved in so ‘hello, all things cosy’. Foodwise, this vegan pasta bake is my latest...

Before discovering the power of plant-based eating, Weston was 60 pounds overweight, on the verge of needing statins, and struggling...

Having a “normal” cholesterol level in a society where it’s normal to die from a heart attack isn’t necessarily a...

This week we’d like to share some information about blood pressure from Dr. John R. Christopher’s original teachings. Enjoy!  Dr. Christopher's Own...

Spice-Rubbed Braised Tofu with Vegetables in a Savory Umami Sauce. A unique delicious holiday entree that all cooks in one...

Get ready to transform simple mushrooms and bell peppers into a vibrant, aromatic side dish or a hearty meatless main...

While many people train to build muscle, lose weight, improve their fitness or train for a race or competition, exercise...

Sleep is when you repair muscles, your nervous system resets, and your brain and body recharge, so make sure you...