Laura Marzen, RD, LD, is known for developing approachable recipes using her attention to detail and relying on two decades...

Kanda Poha is a savory Indian breakfast dish made with quick-cooking rice flakes(poha), onion(kanda), peas and turmeric. I add some...

In It’s a Wonderful Life, the 1946 Christmas movie, the main character George considers suicide on Christmas Eve. (Spoiler Alert:)...

adidas is excited to announce the release of the first episode of their brand campaign, ‘Plus One Effect’, featuring SA’s...

Gena Hamshaw is a registered dietitian, food blogger, recipe developer, and the author of five cookbooks, including A Grain, a...

Dates: 3, 9, 17 August 2025 The iconic Totalsports Women’s Race continues to empower women through running, uniting thousands in...

If you’ve ever found yourself staring blankly into your refrigerator at the end of a long day, hoping for a...

Whether you’re at a weekend braai, family gathering or work function, it’s easy to lose track of our eating habits...

There are demonstrably no benefits to the hundreds of thousands of angioplasty and stent procedures performed outside of an emergency...

Maximise your workouts with the right fuel! A well-balanced pre-workout meal can supercharge your energy, enhance endurance, and support muscle...